Better Habits

A 52-Week Guide To Building Better Habits in All Aspects of your Life

When: Every 2nd & 4th Saturday @ 3:30 pm ET

Where: Zoom

Why: Your Health Is Your Wealth


Change Your Habits, Change Your Life

This is what you get..

  • Wellness Workbook

  • Recorded Affirmations

  • Plant-Based Eating Ebook

  • Plant-Based Check List

  • 3 Articles

    • 4 Steps To Kick Start Your Plant-Based Nutrition

    • 5 Things You Can Do To Adopt A Plant-Based Nutrition

    • How To Start Plant-Based Eating In 5 Steps

  • BONUS: 2 Videos

    • 4 Top Tips for Breaking Old Habits

    • The Power of Positive Thinking


What is LEAP?

L- Leverage the resources you have in hand

E - Engage in the group and with others

A - Accelerate learning and invest in yourself

P - Plan and prepare your life to better health and wellness

Healthy Is Not A Goal, It's A Way Of Life

What you'll learn


Wellness Lifestyle

How to create a wellness lifestyle, wellness plan and map out your wellness goals so that you are always feeling vital healthy and retain your ideal weight.

Resources & Support

How you can save money, time and energy by avoiding foods and activities that contain harmful additive and fillers.

Natural Solutions

How to include natural ways into your everyday life so that you can experience the many benefits that will inspire you to live your best life.


The many benefits of taking care of yourself with natural solution for your health and wellness.


Get clear strategies that you can apply to your everyday life to maintain a healthy lifestyle.

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Catina is a Certified Aromatherapist and have 20+ years experience mentoring and leading teams. She serves women over 40 who desire to reduce toxins, live free of dis-ease and discomfort so that they can live a more energized vibrant life and take charge of their lifestyle.

Catina shows her clients how to overcome stress and maintain good mental health by giving them natural solutions, masterclasses, workshops, courses, and 1-1 coaching that will support them in their health and wellness journey.

Her mantra for GoNatural is “Natural Ingredients Are Best”.

See what our customers have to say:

Ruthie Robinson


Loved it!! My skin was silky soft and relaxed after using the Restful Night Body Scrub.

Linda 600x600


The Mint Eucalyptus Foot Scrub is amazing!! It is a must for every household. I was amazed with how much relief I received and blown away by how quickly it worked.

Warren 600x600 (1)


My feet was relieved from the discomfort after using the Mint Eucalyptus Foot Scrub.  It kept my skin soft and moisturized without feeling greasy.  I highly recommend it for tired feet and legs.

I can finally relax...

Not sure you can do this? I've got a story for you...

Helen suffered from Fibromyalgia for several years and she was introduced to the Mint Eucalyptus Foot Scrub. She received a small sample from her sister and tried it. She immediately got results for the very first time in years. Helen was so pleased that she ordered a gallon of the product.

Priscilla was looking for something to relax her because she wasn't sleeping due to pain in her feet. Priscilla diffused the Relaxation Diffuser Blend and really enjoyed how the blend created a relaxing environment within her home.  She also used the Restful Night Body Wash; it helped her sleep throughout the night.


So... are you ready to get started?

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